7 Tips to Reduce Cancer Risk
Made some changes in your lifestyle will certainly have a major impact on health. If you want to avoid this deadly disease, you should think to change your unhealthy lifestyle. Follow the 7 steps below to reduce the risk of cancer.
Do not consume tobacco
Smoking has long grab the various types of cancers such as lung, kidney, bladder, and cervix. Even for those who do not eat them, inhaling smoke from active smokers can increase cancer risk.
Eat Healthy Foods
Healthy foods can lower cancer risk. Options menu you can take should consist of a variety of fruits and vegetables, low-fat foods, and if you consume alcohol, consume within the allowable limits.
Keeping Weight Loss and Exercise Routine
Keeping the weight can lower the risk of various cancers. To be able to maintain weight, reduce the size of the meal is not enough. In maintaining a healthy weight reduce the size of the meal must be balanced with regular exercise. Regular exercise for 30 minutes can reduce the risk of breast cancer and colon cancer.
Protect Yourself From the Sun
Skin cancer is a common type of cancer. But skin cancer is one of the many kinds of cancer is very easy to prevent. Prevention of skin cancer can start from protecting the body from the sun at midday. The sun is strongest between 10 am and 4 pm. If you have to go out during the day to bring sunglasses and a hat are the appropriate steps to protect themselves from the sun. Cover the sun-exposed body using light and dark colored clothing to reflect ultraviolet light. Or protect the skin from the sun using a sunscreen.
Vaccine
Some cancers are caused by viruses. Eg liver cancer caused by hepatitis B. Hepatitis B vaccine is usually given to infants on a regular basis, but the vaccine is also recommended for adults who are at risk, namely those who engage in sexual activity more than one partner, gay, and workers in direct contact with blood or body fluids of a person. Vaccine for the virus HPV virus that causes cervical cancer is now also available.
Avoid Risky Habit
More and more couples in bed then you have increased your risk of getting cancer. HPV for example, this virus causes cervical cancer, anus, penis, and vagina. Alternate use syringe can also increase the risk of HIV, hepatitis B and C, of course, lead to cancer.
Early Detection
Manual examination as to feel a lump in the breast or detection by physicians such as pap smears and others will help you to see if you have cancer or not. Treatment for early-stage cancers tend to be more successful. So early detection is essential to the success of the treatment if there is a cancer that attacks your body.
On cancer prevention is to reduce the risk. Do it now and the results you can enjoy for life.
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